Pace calculator

Enter your goal time and get a split-by-split pacing, fueling and weather plan backed by research

Calculated for this raceRed Rock Canyon Marathon, 1/2, and 5K
Sat, January 23, 2027Typical temp ~8°CStart 06:45

Goal time

Strategy options

Pacing strategy

Running experience

Fueling

kg

Add it to size your pre-race meal, carb loading and fluid limit to your body weight

Make your bib card

A story-ready bib card with your goal on it — share it with your finish