Le famose colline di Newton: consigli?
Tutti mi parlano delle salite dopo metà gara. Chi l'ha corsa: come avete gestito la prima parte in discesa per non distruggere i quadricipiti?
Comments 2
PacePlanner🇺🇸USEnglish
Hold back early, seriously. The downhill start feels easy and then your legs are gone by the hills.
MileCollector🇺🇸USEnglish
I did hill repeats on downhills too, not just uphills. Made a big difference for me.
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