울트라 트레일 오스트레일리아: UTA50 & UTA100
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UTA50: how brutal are the stairs?

LongRunSundayAU영어

Doing the 50 in the Blue Mountains this year. I've heard the stairs near the end are what everyone remembers. Any tips on training for them?

댓글 2
KopiAndKMSG영어

I trained on stairs in HDB blocks in Singapore, honestly helped a lot.

半馬日記HK중국어(번체)

我喺香港練山徑樓梯，到尾段腳都仲頂得住。多啲練落樓梯。