RACE PREPD-3 ~ D-1 · 10/22 – 10/24
Before the race: save your legs
A few days to spare your legs and warm up your mind. Overdo it here, and the race falls apart.
RECOVERY & WELLNESSAfter D-Day · From 10/25
Post-race: get your legs back
The real work starts the moment you cross the finish line. What gets you walking again tomorrow.
LOW-WALKING TOURSD+1 ~ D+2 · 10/26 – 10/27
See the whole city sitting down
Rest your legs, keep your eyes busy. The itineraries runners pick most the day after finishing.
OUTDOOR ADVENTURESAfter D+2 · From 10/27
When your body starts itching to move again
If the itch is back. Time to get your medal's worth out of the trip.
CHEERING & FAMILYRace day · 10/25
A day for the people who came to cheer
The 3 to 5 hours you're running should be a trip for them too.
FOOD & DININGD-1 ~ D+2 · 10/24 – 10/27
Give your legs a break and enjoy the food
From carb-loading pasta to a post-race celebration dinner — refueling, runner-style.
BEST OF SHANGHAIRace week
Things to do in Shanghai
Sorted by least strain on the legs, regardless of category. Logistics products such as transfers and luggage storage are excluded.
Rates are provided by our partners and change in real time. PacerTrip does not sell activities.