나가는 대회와 목표 기록, 댓글로 남겨 주세요. 이번 주말 출발선에 서는 대회: • 고베 마라톤 • Seven Hills Run - 네이메겐 • 보로부두르 마라톤 • 마라바나 • 퀸스타운 마라톤 • 리치먼드 마라톤 모두 무사히 완주하길.

First time racing in Seoul. 7:30 start, so I am heading out on the subway early. Anyone know the quickest way back to the city after the Olympic Park finish? I hear Mongchontoseong station gets packed.

初めての海外レースです。10Kは汝矣島公園ゴールなので、走ったあとは漢江沿いをのんびり歩く予定。韓国のランナーの皆さん、今日はよろしくお願いします！

남편이 풀코스를 뛰어서 몽촌토성역으로 가려는데, 들어오는 시간대엔 역이 많이 붐비겠죠? 결승 근처에서 응원하기 좋은 자리 아시는 분 계실까요?

3월 도쿄 마라톤 첫 출전이에요. 전날 아침 황궁 둘레를 가볍게 돌 사람 구해요. 대신 서울 오시면 제가 한강 코스 호스트할게요!

ゼッケン受け取りでパスポートで本人確認があります。ホテルに置いてきてしまい、もう一往復しました。土曜の午前は40分くらい並びました。

For everyone flying in for New York, I'm doing a quick coffee and 3k in Central Park this morning. Nothing serious, just loosening up. Reply if you're around.

First NYC for me tomorrow. My wave starts at 10:20. Is the ferry worth it for the view, or is the Midtown bus less stressful? Anyone done both?

Flying in for Istanbul. Anyone fancy a short jog along the water the day before, or a post-race tea?

Pra quem corre maratona no calor: vocês usam cinto com garrafinhas ou confiam só nos postos de água?

진짜 좋을거 같은데.. 가보신분들 있으세요?

서울 사는 러너예요. 서울마라톤 전날 한강이나 청계천 따라 가볍게 같이 뛰어요. 처음 서울 오시는 분 대환영이고, 끝나고 국밥 맛집도 데려갈게요.

Two Oceans weekend is the best time in Cape Town. Visitors, let us do a shakeout run along the Sea Point promenade the day before. Happy to share course tips.

I am a Singapore local. Happy to lead an easy run around Marina Bay the day before. Heads up, it is humid, so we go slow and hydrate a lot.

第一次跑東京，報名是用海外名額。聽說領號碼布要本人和護照，有人知道可以代領嗎？

Người Hà Nội đây! Bạn nào đến chạy giải Heritage, sáng hôm trước mình dẫn chạy chậm quanh Hồ Hoàn Kiếm, xong đi ăn phở.

東京在住です。当日の朝、一緒に電車で横浜へ向かえる人いたら心強いです。初めての方の案内もできます。

Μένω στην Αθήνα και έχω τρέξει τον Αυθεντικό αρκετές φορές. Όσοι έρχεστε από το εξωτερικό, μπορούμε να κάνουμε ένα χαλαρό τρέξιμο την Παρασκευή γύρω από το στάδιο και μετά καφέ.

Ballot andato male di nuovo 😅 Qualcuno ha corso Londra con un posto charity? Quanto bisogna raccogliere di solito?

New Yorker here. If you are coming for the NYC Half, let us do an easy loop in Central Park the day before. I can also point you to the best bagels near the course.

Ik woon in Rotterdam en loop de marathon elk jaar. Kom je van ver? Dan doen we de dag ervoor een rustig rondje over de Erasmusbrug en langs de Maas.

ใครวิ่งกรุงเทพมาราธอนปีที่แล้วบ้างครับ ตอนตีหนึ่งรถไฟฟ้ายังไม่เปิด ผมพักแถวสุขุมวิท ควรเรียกแท็กซี่ล่วงหน้าหรือเปล่า

東京在住で、皇居の周りを週に何回か走っています。海外から来るランナーさん、ゆっくりペースで1周一緒にどうですか。走ったあとは近くでご飯も案内します。

대회 끝나고 하루 더 머물면서 고베 야경 보고 회복 산책할 생각이에요. 같이 다닐 러너 있으면 좋겠어요.

Bring your ID and the QR code from the confirmation email. The line moved fast in the morning, but friends who went after lunch waited almost an hour. Shirt sizes run small this year.

Saya orang KL. Kalau anda datang untuk KL Marathon, jom lari santai pagi di taman dekat pusat bandar sehari sebelum. Lepas tu kita sarapan nasi lemak!

Hat jemand London über einen offiziellen Reisepartner gebucht? Lohnt sich das Paket mit Hotel, oder lieber selbst buchen?

I live in Cambridge and run the Charles loop all the time. If you're flying in for Boston, join me for an easy jog two days before. I'll also show you where the finish area is so race day feels less overwhelming.

大阪から奈良は近いので、前日に奈良公園周辺を軽くジョグしませんか。鹿に囲まれながら走れます笑

Cape Town based. If you are coming over for Comrades, stop by first and I will take you on my favourite training route along the coast. Then we head to KZN together.

Mình chạy full lần đầu ở đây, mục tiêu sub-4:30. Có ai muốn chạy cùng nhóm pace không? Gặp nhau ở cổng xuất phát nhé.

I'm a Londoner and I've run this one a few times. If you're in town the day before, I'm doing a gentle 4-5k along the river and can show you the bits of the course near Tower Bridge. No pace pressure, just a chat.

Taga-Cebu ako. Kung tatakbo kayo sa Cebu Marathon, sabay tayong mag-shakeout run sa umaga bago ang race. Pagkatapos, kain tayo ng lechon!

地元なので、前日の朝に大阪城公園を軽く5kmくらい一緒に走れたらうれしいです。海外から来る方も大歓迎、終わったら近くでモーニングでも。

Ich wohne in Friedrichshain und laufe fast täglich durch den Tiergarten. Wer in der Woche vor dem Marathon da ist, kann gern zu einem lockeren Lauf mitkommen – wir starten am Brandenburger Tor und drehen eine ruhige Runde. Danach gibt's Kaffee, versprochen.

1/2

Dejé la bolsa en la Ciudad de las Artes y las Ciencias unos 45 minutos antes de la salida. Todo muy organizado, pero las colas para los baños eran largas. Ve con tiempo.

Jag bor i Göteborg. Om du kommer hit för Varvet kan vi jogga lugnt längs älven dagen innan, och jag visar var publiken är som bäst.

終點在田徑場裡面，去年寄物在市府前廣場，記得早點到。跑完要走一段才能領，建議帶件外套。

I'm a Capetonian and train around the Sea Point promenade. If you're in town a few days early, I'll do an easy promenade run with you, and for the brave ones a slow walk-jog up Signal Hill for the view.

Mimi ni mkimbiaji kutoka Nairobi. Kama unakuja kwa Lewa Safari Marathon, tunaweza kukimbia pamoja Nairobi kabla ya safari ya kwenda kaskazini. Nitakuonyesha njia zangu za mazoezi.

First marathon ko sa abroad. Pagkatapos ng race, may marerekomenda ba kayo na lugar para maglakad-lakad nang dahan-dahan at kumain?